Nutrigenomics: How It Helps You Live a Healthy Life

Even if you’re not a scientist, you’ve probably, by now, come to the conclusion that bodies react differently when it comes to food. Your body may have trouble breaking down carbs while your sister eats double the amount of carbs and even loses weight. Your sister, on the other hand, may be sensitive to dairy products but you like to drink milk throughout the day.

Although there are certainly a number of other factors, it remains a fact that, due to genetic differences, each body is different when it comes to how each processes food, a science which is referred to as nutrigenetics. At the same time, the food we consume and the different conditions our bodies go through can equally alter our genes, which explains the branch of science known as nutrigenomics.

What does nutrigenomics really mean?

Nutrigenomics, or nutritional genomics, is the science that explains how the food we eat and the conditions we live under can lead to a change in our genes. For example, someone who has grown up eating a balanced diet and living under ideal or normal circumstances is less likely of developing certain diseases than another who experiences living under harsh circumstances.

Is it really possible for our genes to undergo change?

Yes. The way we feed our bodies can play a huge role in changing our DNA. A good example of this is the Dutch famine, or the Dutch Hunger Winter, which started in November 1944 and lasted until April 1945. Back then, the Netherlands was occupied by Germany, and the Dutch people, pregnant women included, would eat no more than 400-800 calories per day, writes Laura C. Schulz for the NCBI. As a result, babies born at that time weighed significantly less than the normal birth weight and were more likely to develop obesity in their adulthood.

How can analysing my DNA help me adopt a healthy lifestyle?

Based on an analysis of your genes, sports and Fitness DNA tests tell you which sports and exercises are best for your type of body and which are likely to require more practice. Using the same method, nutrition DNA tests help you learn how your body processes the different types of food. In terms of nutrigenomics, this helps you know which nutritional elements to focus on in your diet and which to eliminate or control.

How can I get a DNA test?

From the Sports Premium to the Skin Health and Hair test kit, InGene offers a number of genetic tests to be done from the comfort of your home. Check out their products, order online, and have the products delivered right to your doorstep. In addition to free shipping and a 24/7 service, InGene offers you a 100% money-back guarantee on all kits.

Learning to listen to your body is the first step towards leading a healthy life and, of course also, mind. Although it may take some time to adapt to the changes in your lifestyle, the knowledge that you’re on the right track saves you half the effort and makes the journey worthwhile. In the end, you’ve only got one body, so make sure you use it wisely.