Nutrition DNA Tests: What They Are and Why You Need Themtemp
If you’ve been dieting for so long without much success, you probably know the struggle. You go through blood, sweat, and tears in order to follow the diet by the book only to end up where you started. At the same time, your friend, who follows the same diet, loses four kilos in a week and with half the effort you’ve done. You start wondering, doing your math, and perhaps even doubting yourself, but you still don’t understand why or, better yet, how.
The answer simply has to do with your genes. The diet just happened to go with your friend’s DNA. In other words, the types of food in this diet are those that help her body lose weight, which has to do with the fact that our genes determine how our bodies react to the different types of food. In this case, a nutrition DNA test tells you which food types are best for your body and which to favourably avoid.
What does a nutrition DNA test do?
Just as medical DNA tests provide insight about diseases that the body may have a tendency to develop, nutrition DNA tests carry out genetic analysis that provides information related to how the body reacts to the different types of food.
An example issaonline.com provides is that, while it’s a general rule of thumb to minimize fat intake if you wish to lose weight, someone who is highly sensitive to insulin is advised to consume more fat. If someone’s body does not easily absorb iron, they may be advised to consume different types of protein than normally advised such as, say, liver over chicken or meat.
Where can I do a nutrition DNA test?
Why should I do a nutrition DNA test?
Knowing what is good for your body has a number of different benefits such as the following:
- Reaching your target weight
- Controlling allergies
- Boosting skin and hair condition
Everything else affected by what your body consumes will be equally influenced because once you know your body, you know what it wants and what it doesn’t and, in return, you get the best possible results.
Are there any risks to nutrition DNA tests?
Most risks associated with nutrition DNA tests are only emotional and have to do with the reactions to test results. For example, if someone finds out that their weight gain problem is genetic and that they’re less likely to lose weight as easily as others can, this can lead to opposite results. Therefore, it’s important to know that there’s a solution to every problem and that understanding the problem is the first step to solving it.
It doesn’t make sense to follow a one-size-fits-all lifestyle or diet when each of us is unique and carries different genes than everybody else. Therefore, it’s only by learning listening to your body that you can live right and enjoy a healthier lifestyle.