\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0625\u0646\u062c\u064a\u0646: \u0627\u0643\u062a\u0634\u0641 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a\u0647\u0645.<\/p>\n
\u0628\u0641\u0636\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0646\u062c\u064a\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0628\u0633\u064a\u0637 \u0648\u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u060c \u0633\u062a\u0646\u0637\u0644\u0642 \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0639\u0648\u0627\u0644\u0645 \u0627\u0644\u062e\u0641\u064a\u0629 \u0641\u064a \u0623\u0641\u0631\u0627\u062f \u0639\u0627\u0626\u0644\u062a\u0643 \u0627\u0644\u0635\u063a\u0627\u0631. \u0633\u064a\u0645\u0646\u062d\u0643 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u062a\u0642\u0631\u064a\u0631\u064b\u0627 \u0645\u0641\u0635\u0644\u064b\u0627 \u064a\u0643\u0634\u0641 \u0639\u0646 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u0635\u0641\u0627\u062a \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u062c\u0647\u0648\u0644\u0629 \u0641\u064a \u0623\u0637\u0641\u0627\u0644\u0643. \u0633\u064a\u0645\u0643\u0646\u0643 \u0628\u0641\u0636\u0644 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0646 \u062a\u0648\u062c\u064a\u0647 \u0623\u0637\u0641\u0627\u0644\u0643 \u0646\u062d\u0648 \u062a\u0637\u0648\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646\u0647\u0627 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a. \u0625\u0646\u0647\u0627 \u0627\u0644\u0628\u0648\u0635\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062a\u062d\u0641\u064a\u0632 \u0635\u062d\u0629 \u0623\u0637\u0641\u0627\u0644\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062f\u0639\u0645\u0647\u0645 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0648\u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u064a\u0639\u064a\u062f \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u062a\u0639\u0631\u064a\u0641 \u0637\u0631\u064a\u0642\u0629 \u0646\u0638\u0631\u0643 \u0641\u064a \u0623\u0637\u0641\u0627\u0644\u0643 \u0648\u064a\u0641\u062a\u062d \u0623\u0628\u0648\u0627\u0628\u064b\u0627 \u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0647\u0645 \u0648\u0627\u0644\u062a\u0641\u0648\u0642.<\/p>\n
\u0625\u0646 \u0625\u0646\u062c\u064a\u0646 \u062a\u0642\u062f\u0645 \u0644\u0643 \u0627\u0644\u0641\u0631\u0635\u0629 \u0627\u0644\u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629 \u0644\u0641\u0647\u0645 \u0623\u0637\u0641\u0627\u0644\u0643 \u0628\u0639\u0645\u0642 \u0623\u0643\u0628\u0631\u060c \u062d\u064a\u062b \u064a\u062c\u0633\u062f \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u062d\u062f\u064a\u062b \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0648\u0631\u0627\u062b\u0629. \u0625\u0646\u0647\u0627 \u0641\u0631\u0635\u062a\u0643 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u0635\u0641\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u064a\u0632 \u0643\u0644 \u0637\u0641\u0644. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0623\u0646 \u064a\u062a\u0639\u0631\u0641\u0648\u0627 \u0639\u0644\u0649 \u0642\u062f\u0631\u0627\u062a \u0648 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0623\u0628\u0646\u0627\u0626\u0647\u0645 \u0648\u062a\u0648\u062c\u064a\u0647\u0647\u0645 \u0646\u062d\u0648 \u0627\u0644\u062a\u0645\u064a\u0632 \u0648\u0627\u0644\u0646\u062c\u0627\u062d.<\/p>\n
\u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0638\u0631\u0643:<\/p>\n
– \u0643\u0634\u0641 \u0643\u0627\u0645\u0644: \u064a\u0648\u0641\u0631 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u062a\u062d\u0644\u064a\u0644\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b \u064a\u0638\u0647\u0631 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0644\u0643\u0644 \u0637\u0641\u0644.
\n– \u062a\u0648\u062c\u064a\u0647 \u062f\u0642\u064a\u0642: \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0645\u0641\u0635\u0644 \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0623\u0647\u0644 \u0646\u062d\u0648 \u0623\u0641\u0636\u0644 \u0627\u0644\u0641\u0631\u0635 \u0648\u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0623\u0637\u0641\u0627\u0644\u0647\u0645.
\n– \u062f\u0639\u0645 \u0635\u062d\u064a: \u064a\u0642\u062f\u0645 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0646\u0635\u0627\u0626\u062d \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u0635\u062d\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n
\u0644\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c\u061f<\/p>\n
\u0635\u0645\u0645 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0646\u062c\u064a\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u0641\u0647\u0645 \u0642\u062f\u0631\u0627\u062a \u0623\u0628\u0646\u0627\u0626\u0647\u0645 \u0628\u0639\u0645\u0642 \u0623\u0643\u0628\u0631 \u0648\u062a\u0648\u062c\u064a\u0647\u0647\u0645 \u0646\u062d\u0648 \u062a\u062d\u0642\u064a\u0642 \u0623\u0639\u0644\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a\u0647\u0645.<\/p>\n
\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629:<\/p>\n
1. \u0647\u0644 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0622\u0645\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u061f
\n\u0646\u0639\u0645\u060c \u0625\u0646 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0625\u0646\u062c\u064a\u0646 \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a \u0648\u0622\u0645\u0646 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.<\/p>\n
2. \u0645\u0627\u0630\u0627 \u0633\u0623\u062d\u0635\u0644 \u0639\u0646\u062f \u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u061f
\n\u0633\u062a\u062a\u0644\u0642\u0649 \u062a\u0642\u0631\u064a\u0631\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b \u064a\u0638\u0647\u0631 \u0627\u0644\u0633\u0645\u0627\u062a \u0648\u0627\u0644\u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0644\u0637\u0641\u0644\u0643 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0648\u062c\u064a\u0647 \u062f\u0642\u064a\u0642.<\/p>\n
3. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631\u061f
\n\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631.<\/p>\n
4. \u0643\u0645 \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0635\u0648\u0644 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u061f
\n – \u0633\u062a\u062a\u0648\u0641\u0631 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u062e\u0644\u0627\u0644 10-14 \u064a\u0648\u0645 \u0639\u0645\u0644.<\/p>\n
\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u062a\u0648\u0641\u0631 \u0625\u0646\u062c\u064a\u0646 \u0641\u0631\u0635\u0629 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629 \u0644\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0644\u0641\u0647\u0645 \u0642\u062f\u0631\u0627\u062a \u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u0628\u0639\u0645\u0642 \u0623\u0643\u0628\u0631. \u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0622\u0646 \u0645\u0639 \u0623\u0637\u0641\u0627\u0644\u0643 \u0644\u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644!<\/p>\n
\u0645\u0627 \u064a\u0634\u0645\u0644\u0647 \u0627\u0644\u0645\u0646\u062a\u062c:
\n\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a
\n\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u221a
\n\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062f\u0647\u0648\u0646 \u221a
\n\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u221a
\n\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 (\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0631\u0642 \u0628\u0647\u0627 \u062c\u0633\u0645\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u201c\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u201d) \u221a
\n\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u221a
\n\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u221a
\n\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u221a
\n\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u221a
\n\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (\u0627\u0644\u0645\u0644\u062d) \u00d7<\/p>\n
\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/p>\n
\u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u221a
\n\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u062a\u0647 (\u0646\u0638\u0627\u0645 Yo-Yo \u0627\u0644\u063a\u0630\u0627\u0626\u064a) \u221a
\n\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0648\u0632\u0646 \u221a
\n\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 (\u0627\u0644\u0634\u0628\u0639) \u221a
\n\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u062f\u064a\u0628\u0648\u0646\u064a\u0643\u062a\u064a\u0646 \u221a
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