\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0646\u062c\u064a\u0646 \u062f\u0627\u064a\u062a (\u0628\u0644\u0633): \u0627\u0644\u0630\u0643\u0627\u0621 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629<\/p>\n
\u062a\u0645\u062a\u0639 \u0628\u0631\u062d\u0644\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0630\u0643\u0627\u0621 \u0645\u0639 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0646\u062c\u064a\u0646 \u062f\u0627\u064a\u062a (\u0628\u0644\u0633)\u060c \u062d\u064a\u062b \u0646\u0642\u062f\u0645 \u0644\u0643 \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u0633\u0631\u0639\u0629\u060c \u0645\u0639 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0634\u062f\u064a\u062f \u0628\u0635\u062d\u062a\u0643 \u0648\u0639\u0627\u0641\u064a\u062a\u0643. \u0647\u0630\u0627 \u064a\u062a\u062d\u0642\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u062f\u064a\u0645 \u062a\u0642\u0631\u064a\u0631 \u0634\u0627\u0645\u0644 \u064a\u062d\u0645\u0644 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0641\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u0627\u0631\u0629 \u0648\u0632\u0646\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0639\u0627\u0641\u064a\u062a\u0643 \u0628\u0623\u0641\u0636\u0644 \u062d\u0627\u0644.<\/p>\n
\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0646\u062c\u064a\u0646 \u062f\u0627\u064a\u062a (\u0628\u0644\u0633) \u0647\u0648 \u0627\u0644\u0634\u0631\u064a\u0643 \u0627\u0644\u0630\u064a \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0628\u0630\u0643\u0627\u0621\u060c \u0633\u064a\u0643\u0634\u0641 \u0644\u0643 \u0627\u0644\u0637\u0631\u064a\u0642 \u0646\u062d\u0648 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u062f\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0633 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629. \u0625\u0646\u0637\u0644\u0642 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u0645\u0639 \u0627\u0646\u062c\u064a\u0646 \u062f\u0627\u064a\u062a (\u0628\u0644\u0633).<\/p>\n
\u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0638\u0631\u0643:<\/p>\n
– \u062a\u062d\u0644\u064a\u0644 \u062f\u0642\u064a\u0642 \u0644\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a: \u064a\u0642\u062f\u0645 \u0644\u0643 \u0627\u0646\u062c\u064a\u0646 \u062f\u0627\u064a\u062a (\u0628\u0644\u0633) \u062a\u062d\u0644\u064a\u0644\u064b\u0627 \u062f\u0642\u064a\u0642\u064b\u0627 \u0644\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n
– \u062a\u0648\u0635\u064a\u0627\u062a \u0645\u062e\u0635\u0635\u0629: \u0633\u062a\u062a\u0644\u0642\u0649 \u062a\u0648\u0635\u064a\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0627\u0633\u062a\u0646\u0627\u062f\u064b\u0627 \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n
– \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0630\u0643\u0627\u0621: \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0646\u062c\u064a\u0646 \u062f\u0627\u064a\u062a (\u0628\u0644\u0633) \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0648\u0632\u0646\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0648\u0635\u062d\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643.<\/p>\n
– \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629: \u0633\u064a\u0643\u0634\u0641 \u0644\u0643 \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0651\u0627\u0644\u0629 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/p>\n
– \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629: \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062c\u0633\u0645\u0643 \u0644\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n
– \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a: \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0633\u064a\u0645\u0646\u062d\u0643 \u0623\u064a\u0636\u064b\u0627 \u0625\u0634\u0627\u0631\u0627\u062a \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u062c\u0633\u0645\u0643 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646 \u0627\u0644\u0639\u0627\u0645.<\/p>\n
– \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629: \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0647\u0645 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0639\u0644\u0649 \u0635\u062d\u062a\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n
\u0644\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c\u061f<\/p>\n
\u0635\u0645\u0645 \u0627\u0646\u062c\u064a\u0646 \u062f\u0627\u064a\u062a (\u0628\u0644\u0633) \u0644\u0643\u0644 \u0634\u062e\u0635 \u064a\u0633\u0639\u0649 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629 \u0628\u0630\u0643\u0627\u0621. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u062a\u063a\u0630\u064a\u062a\u0643\u060c \u0623\u0648 \u062a\u0639\u0632\u064a\u0632 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0633\u062a\u062c\u062f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647.<\/p>\n
\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629:<\/p>\n
1. \u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0644\u0644\u062a\u063a\u0630\u064a\u0629\u061f
\n \u064a\u0642\u0648\u0645 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0628\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u0641\u0647\u0645 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n
2. \u0647\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0622\u0645\u0646 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u061f
\n \u0646\u0639\u0645\u060c \u062a\u0645 \u062a\u0637\u0648\u064a\u0631 \u0627\u0646\u062c\u064a\u0646 \u062f\u0627\u064a\u062a (\u0628\u0644\u0633) \u0628\u0639\u0646\u0627\u064a\u0629 \u0648\u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645\u0647 \u0628\u0623\u0639\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629.<\/p>\n
3. \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u061f
\n \u0633\u062a\u062a\u0648\u0641\u0631 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u062e\u0644\u0627\u0644 10-14 \u064a\u0648\u0645 \u0639\u0645\u0644\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0633\u0631\u0639\u0629.<\/p>\n
\u0627\u0633\u062a\u0639\u062f \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0646\u0633\u062e\u0629 \u0645\u0646 \u0646\u0641\u0633\u0643 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0631\u062d\u0644\u0629 \u0635\u062d\u064a\u0629 \u0648\u062c\u0645\u064a\u0644\u0629 \u0645\u0639 \u0627\u0646\u062c\u064a\u0646 \u062f\u0627\u064a\u062a (\u0628\u0644\u0633). \u0627\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645 \u0648\u0643\u0646 \u062c\u0627\u0647\u0632\u064b\u0627 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0645\u0633\u062a\u0642\u0628\u0644\u0643 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u062c\u062f\u064a\u062f!<\/p>\n
\u0645\u0627 \u064a\u0634\u0645\u0644\u0647 \u0627\u0644\u0645\u0646\u062a\u062c:<\/p>\n
\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a
\n\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u221a
\n\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062f\u0647\u0648\u0646 \u221a
\n\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u221a
\n\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 (\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0631\u0642 \u0628\u0647\u0627 \u062c\u0633\u0645\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u201c\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u201d) \u221a
\n\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u221a
\n\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u221a
\n\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u221a
\n\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u221a
\n\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (\u0627\u0644\u0645\u0644\u062d) \u221a<\/p>\n
\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/p>\n
\u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u221a
\n\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u062a\u0647 (\u0646\u0638\u0627\u0645 Yo-Yo \u0627\u0644\u063a\u0630\u0627\u0626\u064a) \u221a
\n\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0648\u0632\u0646 \u221a
\n\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 (\u0627\u0644\u0634\u0628\u0639) \u221a
\n\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u062f\u064a\u0628\u0648\u0646\u064a\u0643\u062a\u064a\u0646 \u221a
\n\u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u221a
\n\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u221a<\/p>\n
\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a
\n\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u221a
\n\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282 \u221a
\n\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 \u221a
\n\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06289 (\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643) \u221a
\n\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u221a
\n\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u221a
\n\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u221a
\n\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u221a
\n\u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u221a<\/p>\n
\u0627\u0644\u0645\u0639\u0627\u062f\u0646
\n\u0627\u0644\u062d\u062f\u064a\u062f \u221a
\n\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u221a
\n\u0627\u0644\u0632\u0646\u0643 \u221a
\n\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u221a
\nCoQ10 \u221a<\/p>\n
\u0627\u0644\u0631\u064a\u0627\u0636\u0629
\n\u0627\u0644\u0642\u0648\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062a\u062d\u0645\u0644 \u00d7
\n\u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 (Vo2 Max) \u00d7
\n\u062c\u064a\u0646 \u0627\u0644\u0633\u0631\u0639\u0629 \u00d7
\n\u062c\u064a\u0646 \u0627\u0644\u0645\u062d\u0627\u0631\u0628 \u00d7
\n\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u00d7
\n\u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u00d7
\n\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u0627\u0621 \u00d7
\n\u0627\u0644\u0627\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u00d7
\n\u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0644\u0645 \u00d7
\n\u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0632\u0645\u0646\u064a \u0648 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u00d7<\/p>\n
\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629
\n\u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u00d7
\n\u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u062a\u0631 \u0627\u0643\u064a\u0644\u064a\u0633 \u00d7
\n\u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u00d7
\n\u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u0635\u0644\u064a\u0628\u064a \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u00d7
\n\u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u00d7<\/p>\n
\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629
\n\u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u00d7
\n\u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u00d7
\n\u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u062a\u0631\u0627\u062e\u064a \u0627\u0644\u062c\u0641\u0648\u0646 \u00d7
\n\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u00d7
\n\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u00d7
\n\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u00d7
\n\u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u00d7
\n\u062f\u0648\u0627\u0644\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u00d7<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0646\u062c\u064a\u0646 \u062f\u0627\u064a\u062a (\u0628\u0644\u0633): \u0627\u0643\u062a\u0634\u0641 \u062c\u0633\u0645\u0643 \u0645\u0646 \u062c\u062f\u064a\u062f \u0645\u0639 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0644\u0644\u062a\u063a\u0630\u064a\u0629!<\/p>\n
\u0627\u0633\u062a\u0639\u062f \u0644\u0644\u0645\u063a\u0627\u0645\u0631\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0645\u0639 \u0627\u0646\u062c\u064a\u0646 \u062f\u0627\u064a\u062a (\u0628\u0644\u0633)! \u0646\u062d\u0646 \u0646\u0642\u062f\u0645 \u0644\u0643 \u0641\u0631\u0635\u0629 \u0641\u0631\u064a\u062f\u0629 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u0633\u0631\u0627\u0631 \u062c\u0633\u0645\u0643\u060c \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0638\u0631\u0629 \u062b\u0627\u0642\u0628\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0644\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062c\u0633\u0645\u0643 \u0644\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629. \u0643\u0645\u0627 \u0633\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0648\u0633\u062a\u0639\u0631\u0641 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a \u0648\u0632\u0646\u0643 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646 \u0627\u0644\u0639\u0627\u0645. \u0627\u0646\u062c\u064a\u0646 \u062f\u0627\u064a\u062a (\u0628\u0644\u0633) \u0647\u0648 \u0627\u0644\u0634\u0631\u064a\u0643 \u0627\u0644\u0630\u064a \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629. \u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0643\u062a\u0634\u0641 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u062d\u0645\u0636 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0623\u0646 \u064a\u063a\u064a\u0631 \u062d\u064a\u0627\u062a\u0643.<\/p>\n","protected":false},"featured_media":4816,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[96],"product_tag":[],"class_list":{"0":"post-5137","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-96","8":"first","9":"instock","10":"sale","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/ingene.net\/index.php\/wp-json\/wp\/v2\/product\/5137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingene.net\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ingene.net\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ingene.net\/index.php\/wp-json\/wp\/v2\/comments?post=5137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ingene.net\/index.php\/wp-json\/wp\/v2\/media\/4816"}],"wp:attachment":[{"href":"https:\/\/ingene.net\/index.php\/wp-json\/wp\/v2\/media?parent=5137"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ingene.net\/index.php\/wp-json\/wp\/v2\/product_brand?post=5137"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ingene.net\/index.php\/wp-json\/wp\/v2\/product_cat?post=5137"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ingene.net\/index.php\/wp-json\/wp\/v2\/product_tag?post=5137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}