How Athletic DNA Testing Can Improve Athletic Performance | Ingene

How Athletic DNA Testing Can Improve Athletic Performance

athletic performance for dna testing

How Athletic DNA Testing Can Improve Athletic Performance

Put your propeller hats on because we’re about to get excited about the results of DNA testing for sports performance.

To begin with, why would anyone want to test their DNA for athletic performance? Do you wish to know your genetic profile?

Do you ever notice how some people excel in one sport but not in another? It all comes down to their genetic makeup. As a result, knowing your genetic profile (through DNA testing) can provide you an edge in sports training.

This is how some athletes achieve Olympic-level sportsmanship: their training regimen is tailored to what will make them better athletes in particular.

Everyone recognizes the importance of sport and physical activity in maintaining one’s health and fitness. Individuals, on the other hand, have different reactions to physical activity.

To put it another way, not everyone is affected by exercise in the same manner. Our DNA influences how we respond to a training program and physical activity.

After delivering a mouth swab sample, athletic DNA testing kits analyses your DNA to predict your reaction to exercise.

DNA testing for talent identification can tell you what type of physical activity is best for you, and it can also provide you with individualized fitness regimens based on your DNA.

What is athletic performance?

What is athletic performance

Athletic success is a multifaceted attribute impacted by both genetic and environmental influences. Many physical characteristics influence an individual’s athletic ability, the most important of which are the strength of the muscles utilized for movement (skeletal muscles) and the predominant type of fibers that make them up.

Slow-twitch fibers and fast-twitch fibers are the two types of muscle fibers found in skeletal muscles. Slow-twitch muscle fibers contract slowly but can function for a long time without tiring, making them ideal for endurance sports like long-distance running.

The maximum quantity of oxygen the body can provide to its tissues (aerobic capacity), muscle mass, height, flexibility, coordination, intellectual ability, and personality are all associated to athletics.

Studies of parallels and variances in athletic performance within families, including twins, reveal that hereditary factors account for 30 to 80 percent of variability in athletic performance features among individuals. Many research comparing sportsmen and nonathletic have looked at variations in certain genes hypothesized to be important in these attributes.

What is athletic DNA testing for sports performance?

The chances are in your favor. Muscle strains and sprained ankles have happened to your patients who are passionate about their sporting activities. They may have injured ligaments or tendons in some circumstances, causing them to be sidelined for even longer. They may begin to question if they are just particularly clumsy or have poor luck if the same type of accident occurs repeatedly. Knowing which risk of injury they are most susceptible to depending on their genetics might help you create a compensation strategy.

You can assist your patients get the most out of their workouts by looking at their DNA.

Your report will provide you with information that is unique to you. It’s the small percentage of your DNA that is unique to you and not inherited from your parents or siblings.

  1. What your genotypes say about your potential to gain muscle mass as a result of resistance training.
  2. What your genotypes say about your ability to respond to a cardiac workout by increasing your VO2 max.
  3. What your genotypes say about your fat-burning capacity.
  4. What your genotypes say about your carbohydrate and protein utilization.
  5. Insights into your exercise motivation
  6. Your caffeine sensitivity
  7. Your recovery and inflammation-reduction abilities
  8. Your chance of getting injuries
  9. Evidence-based training, diet, and lifestyle behavior advice based on research.

Factors affecting athletic performance

Factors affecting athletic performance

A given body type or characteristic may be desirable for one sport but not for another, depending on the sport or activity. Good runners, for example, can benefit from a high V02 max and a lean body type. Distance runners would benefit from a higher ratio of slow-twitch to fast-twitch muscle fibers, as the slow-twitch is associated with increased endurance.

A sprinter, power athlete, or bodybuilder, on the other hand, would benefit from a mesomorphic build with a larger ratio of fast-twitch to slow-twitch muscle fibers to enhance strength and predictive power.


Overall, sports scientists believe that aerobic fitness is 50 percent genetics and 50 percent training, and that strength capabilities are nearly the same. Even if a person’s genetic potential is limited, training plans can help them become stronger, quicker, and more stamina. The important thing is to be committed and motivated to do so.

  1. However, because fitness has such a strong hereditary component, someone with limited genetic potential will almost certainly be unable to compete on a national level.
  2. Although genetics has a part in how you respond to exercise training, training response and motivation are still important.
  3. Furthermore, some persons are better suited to strength training, whereas others are better suited to endurance activities. Even yet, with the right drive and training, you can improve in any fitness effort. Above all, exercise improves your health, which is the most crucial aspect of all.

Ethics of genetic testing in sport

  • Athletes and sports scientist, obviously, are focused on developing nutritional and training measures to improve exercise performance.
  • The confidentiality of genetic information is crucial for ethical activity. Genetic information received in the context of the doctor–patient relationship should not be revealed to a third party without the patient’s particular, and where feasible, written agreement, unless done in line with relevant privacy regulations, according to the American Medical Association.
  • In the biology of sport, a third party could be a coach, trainer, or sports administrator. When entering an elite or professional sports program, players are now required to sign a waiver of medical confidentially.

DNA test for diet and exercise

Genetics has a significant impact on a variety of fitness-related parameters.

Your genes, for example, can reveal information about your body’s ability to burn fat, reduce weight, or participate in endurance sports. It also gives you genetic information about your muscular strength, muscle response and other factors.

The following are some of the most important things you should learn from the results of a fitness DNA testing:

  1. Intolerance to certain foods
  2. Strength – Endurance
  3. Metabolism

You’ll also get information to help you plan a healthier diet. It will also enable you to adjust your training regimen to your body’s requirements. The test results will typically offer recommendations for which aspects of your fitness routine should be prioritized for maximum effect and benefit.

Genes that have an impact on athletic performance

ACE gene and ACTN3 gene also called speed gene are the two main genes that influence athletic performance at the moment. There are more genes linked to strength and endurance. These two, on the other hand, have been thoroughly researched and have shown how genetics may be used to tailor the training methods of particular athletes once they have done a fitness DNA testing.

There’s evidence that training with your genes rather than against them can help you improve your athletic success.

We now know that little lifestyle adjustments can help us develop a beneficial interaction between our environment and DNA, resulting in optimal athletic performance, thanks to advances in genetic science.

Best DNA test for athletes

According to a recent UK survey, 80% of elite athletes and support staff were eager to participate in genetic testing. This is part of a broader shift in mindset, with athletes and support personnel looking into more individualized and efficient training plans that lower injury risks. This is especially important as tour schedules and athletic activities become more demanding.

The eagerness isn’t only limited to top sporting circles. DNA testing for talent identification that elite clubs utilize have been made more cost-effective and are now available to everyone interested in learning more about their genetic abilities. Book your DNA test for athletes to improve your whole performance.

Because our bodies react differently to the same sorts of food, people who consume the same quantity of food may gain weight in various ways. Have you ever considered why this occurs? The solution is straightforward. It’s a matter of genetics.

Genes have a big role in how our bodies react to different types of food. Probably, your current or previous calorie-restricting diet selections aren’t the best for you. This test enables you to discover the reasons why some diets failed to work for you; after that, you will be referred to a trained physician who will help you identify the meals that work best for your metabolism and their appropriate volumes.

The goal of Ingene DNA test is to help you attain your target weight, not only to lose weight on the spur of the moment.

Get your Ingene Grand Fitness Package and learn to listen to your body and understand your demands in order to preserve the best possible outcome when you visit our website


  1. How Elite Athletes Are Using DNA Testing to Gain an Edge | myDNA
  2. Can A DNA Test Help You Become A Better Athlete? (
  3. How genetically matched training can improve athletic performance (
  4. Genetic influences in sport and physical performance – PubMed (
  5. Genetic testing for athletes: Science or science fiction? (
  6. Sports DNA test: DNA-based personal exercise plans – DNA Test for Health and Fitness (
  7. Athletic Performance – an overview | ScienceDirect Topics
  8. I Tested My DNA For Sports Performance, Here’s What I Found Out – High Achiever Diet
  9. Genetic testing is being used in sport – but what are the consequences? (
  10. What does athletic performance mean? (

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Comment (1)

  • Mark Reply

    Thanks for your blog, nice to read. Do not stop.

    September 9, 2022 at 5:22 pm

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