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Genetic Sport and Fitness Tests: A First Step to Becoming Fit

There’s more to genetics than our mere looks. Just as they help us learn if there are any diseases our bodies are at risk of developing and happen to be the biological reason behind why we look the way we look, they also contribute to our everyday lifestyle a lot more than we may realise. Our genes can easily determine which food is most ideal for each body and also how a body is likely to react to the different...

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Nutrigenomics: How It Helps You Live a Healthy Life

Even if you’re not a scientist, you’ve probably, by now, come to the conclusion that bodies react differently when it comes to food. Your body may have trouble breaking down carbs while your sister eats double the amount of carbs and even loses weight. Your sister, on the other hand, may be sensitive to dairy products but you like to drink milk throughout the day. Although there are certainly a number of other factors, it remains a fact that, due...

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Nutrition DNA Tests: What They Are and Why You Need Them

If you’ve been dieting for so long without much success, you probably know the struggle. You go through blood, sweat, and tears in order to follow the diet by the book only to end up where you started. At the same time, your friend, who follows the same diet, loses four kilos in a week and with half the effort you’ve done. You start wondering, doing your math, and perhaps even doubting yourself, but you still don’t understand why...

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