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Is your weight loss struggle genetic?

Don't stress yourself too much! It's not always about willpower or personality when it comes to reducing body weight. According to experts, 95% of all diets fail because we believe that what works for our friends would also work for us. So, how do your genes influence your body weight?...

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Nutrigenomics: How It Helps You Live a Healthy Life

Even if you’re not a scientist, you’ve probably, by now, come to the conclusion that bodies react differently when it comes to food. Your body may have trouble breaking down carbs while your sister eats double the amount of carbs and even loses weight. Your sister, on the other...

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